10% Happier with Dan Harris Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years
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Aug 5, 2024 
Goldie Hawn, an Academy Award-winning actress and the founder of MindUP, delves into her journey with meditation, which helped her tackle panic attacks. She discusses the transformative power of curiosity and the significance of 'brain breaks' for mental fitness. Hawn shares insights on nurturing long-lasting romantic relationships, the corrosive nature of jealousy, and how mindfulness can support children's emotional health. Her experiences highlight the joy found in self-discovery and the importance of fostering emotional connections.
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Hawn's Path to Meditation
- Goldie Hawn's interest in meditation stemmed from panic attacks she experienced early in her acting career.
- This led her to seek therapy and eventually discover Transcendental Meditation (TM) in 1972.
Rorschach Test Analogy
- Goldie Hawn views others' perceptions of her as a Rorschach test, reflecting their own perspectives and baggage.
- This allows her to avoid internalizing external judgments, whether positive or negative.
Sources of Anger
- Goldie Hawn rarely gets deeply angry, but instances where people have acted dishonorably have stayed with her.
- She values qualities like honesty, apologies, and good treatment of others.
