Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years
10% Happier with Dan Harris
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Teaching Emotional Self-Regulation in Schools
This chapter explores an innovative educational program designed to teach children about their brain's emotional system and the importance of emotional self-regulation. It introduces techniques like 'brain breaks' to promote mindfulness and enhance emotional management, ultimately improving classroom dynamics and academic performance. Additionally, the discussion highlights the necessity of mental health education for children and its implications for addressing broader societal issues, including rising mental health challenges.
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