#11895
Mentioned in 2 episodes
10 mindful minutes
Book • 2011
Inspired by the MindUP program developed under the Hawn Foundation, this book offers insights from behavioral, psychological, and neurological studies to help individuals manage stress, focus, and learn more effectively.
It provides simple exercises to develop mindfulness in both children and adults.
It provides simple exercises to develop mindfulness in both children and adults.
Mentioned by
Mentioned in 2 episodes
Mentioned by 
Goldie Hawn
Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years
Mentioned by 
Tim Ryan
Why We Need a President Who Cares About Food with Rep. Tim Ryan
