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Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years

10% Happier with Dan Harris

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The Journey Through Meditation and Fame

This chapter explores the speaker's personal experiences with Transcendental Meditation and the influence of spirituality on mental health. Reflecting on the impact of fame and competitiveness, they highlight the importance of self-examination and emotional balance. The discussion also delves into the corrosive nature of jealousy and the fallacy of materialism in the pursuit of happiness.

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