Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years
10% Happier with Dan Harris
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Navigating Anger and Spiritual Growth
This chapter explores the challenges of managing anger and disappointment in the context of parenting, emphasizing the need for better communication and understanding in relationships. Through discussions on meditation, neuroscience, and personal experiences with influential figures in spirituality, the chapter illustrates the transformative power of mindfulness practices. It also touches on the significance of belief systems, personal connections, and the pursuit of happiness beyond traditional religious frameworks.
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