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Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years

10% Happier with Dan Harris

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From Panic to Peace: The Journey of Self-Discovery

This chapter starts with a nostalgic look at the joy of collecting Pokemon cards before shifting to a personal narrative about transitioning from dancing to acting, which incites panic attacks. The discussion highlights the speaker's transformative journey through therapy and meditation, emphasizing the role of mindfulness in overcoming mental health struggles.

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