Fitness Stuff (for normal people) #122 // What's The BEST Training Split? (PPL vs. Full Body vs. Bro-Split vs. Upper/Lower)
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Jun 3, 2024 Discover the pros and cons of different training splits like Bro-Split, PPL, Full Body, and Upper/Lower. Learn how to choose the best split based on your goals. Exploration of training frequency, muscle growth optimization, and maximizing progress in the gym. Insights on customizing training splits for sustainable progress and enjoyment. Exploring popular training regimens and techniques for muscle growth and strength gains.
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Episode notes
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Introduction
00:00 • 2min
Exclusive Training Programs and Sponsor's Mention
01:47 • 2min
Conversations about a Hoodie, Diet Coke, and Wedding Experience
03:40 • 2min
Exploring Different Training Splits and Choosing the Best for You
05:18 • 2min
Optimizing Training Splits for Progress
07:03 • 8min
Analyzing Training Splits: Bro Split Pros and Cons
15:24 • 11min
Exploring the Push, Pull, Leg Split Training Regimen
26:28 • 14min
Optimizing Muscle Growth Through Training Splits and Techniques
40:39 • 12min
Optimizing Training Frequency for Muscle Size and Strength Gains
52:56 • 10min
Exploring the Upper Lower Split in Training Routines
01:03:04 • 7min
Optimizing Training Splits for Consistent Progress
01:09:42 • 10min
Exploring Workout Splits, Free Will, and Training Programs
01:19:27 • 2min