#122 // What's The BEST Training Split? (PPL vs. Full Body vs. Bro-Split vs. Upper/Lower)
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Optimizing Training Splits for Progress
This chapter delves into the importance of selecting the right training split to maximize progress in the gym, drawing parallels to prioritizing significant aspects of life. The speakers emphasize key factors like progressive overload, training intensity, and volume, and stress the balance between overtraining and undertraining. They advocate for a customized approach aligning training splits with individual goals and preferences for sustainable progress and enjoyment.
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