#122 // What's The BEST Training Split? (PPL vs. Full Body vs. Bro-Split vs. Upper/Lower)
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Optimizing Training Frequency for Muscle Size and Strength Gains
This chapter explores a study comparing the outcomes of full body workouts with different training frequencies over 15 weeks on advanced strength competitors. It highlights the significant gains in strength and muscle size seen in the group training six days a week compared to the group training three days a week, emphasizing the importance of training volume for advanced athletes. The discussion also covers the impact of training splits on muscle growth, the neurological aspects of strength training, and strategies to prevent overtraining and overuse injuries.
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