#122 // What's The BEST Training Split? (PPL vs. Full Body vs. Bro-Split vs. Upper/Lower)
Fitness Stuff (for normal people)
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Optimizing Muscle Growth Through Training Splits and Techniques
The chapter explores various training splits used by bodybuilders, delves into training volume among elite bodybuilders, and discusses the impact of steroids on capacity. It challenges traditional beliefs on muscle growth, emphasizing factors like mechanical tension, muscle damage, and metabolic stress as key drivers. The importance of muscle protein synthesis and optimal training techniques for maximizing muscle growth are also highlighted.
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