#122 // What's The BEST Training Split? (PPL vs. Full Body vs. Bro-Split vs. Upper/Lower)
Fitness Stuff (for normal people)
00:00
Exploring the Push, Pull, Leg Split Training Regimen
This chapter discusses the Push, Pull, Leg split training regimen, emphasizing the benefits of pairing muscle groups for effective workouts and muscle recovery. It highlights various scheduling options, pros and cons of this split, and its suitability for different fitness goals. The chapter also addresses common misconceptions about strength training, focusing on the correlation between muscle size, strength, and the importance of neurological connections.
Transcript
Play full episode
