Optimizing Training Splits for Consistent Progress

Are you ready for a pod episode that will keep you on the edge of your seat? Marianna and Tony have created yet another episode that will help you tackle your exact situation and clarify most questions the average person may have regarding what split to follow. Although a workout split simply refers to how you’ll organize your training throughout the week, it can be more complex than that. Your hosts are ready to assist you in finding what variables will help you find exactly what split to go with.

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Timestamps:

(7:44) What is a training split

(8:23) What matters when choosing split

(21:47) Bro-Split

(26:31) PPL/Push, Pull, Legs

(38:39) Full Body Split

(1:03:18) Upper/Lower Split

(1:10:18) How often should you change your split?

(1:18:43) Bottom line when choosing split