#122 // What's The BEST Training Split? (PPL vs. Full Body vs. Bro-Split vs. Upper/Lower)
Fitness Stuff (for normal people)
00:00
Analyzing Training Splits: Bro Split Pros and Cons
The chapter delves into the popular 'bro split' training regimen, focusing on working individual muscle groups on separate days. It explores the benefits of high volume and dedicated muscle group training sessions, particularly for upper body development. Additionally, it discusses the limitations of the bro split in terms of muscle growth progression for those beyond the beginner stage.
Transcript
Play full episode
