319: How to Instantly Hypnotize Yourself to Stop Pain, Negative Thoughts, and Addictive Behavior | David Spiegel, MD

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Aug 21, 2023

Psychiatrist David Spiegel discusses the power of hypnosis in healing chronic pain, negative thoughts, and addictive behavior. He introduces the Revery app, an interactive tool for achieving hypnosis. The podcast explores the relationship between hypnosis and meditation, the use of hypnosis in the medical establishment, and the potential risks and benefits of hypnosis as a treatment option. The speakers also engage in hypnotic exercises to explore sensations and control of their hands.