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319: How to Instantly Hypnotize Yourself to Stop Pain, Negative Thoughts, and Addictive Behavior | David Spiegel, MD
The Genius Life
Achieving Hypnosis with a Digital Interactive App
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This chapter explores the concept of hypnosis and introduces the Revery app, a digital interactive hypnosis tool that helps users achieve relaxation and control over various issues like pain, stress, and habits.
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