This chapter explores how hypnosis can be used as a therapeutic tool to heal the mind, stop negative thoughts, and find motivation. It discusses the concept of entering a state of automatic self-hypnosis and dispels misconceptions about losing control, emphasizing the enhancement of control over mind and body through hypnosis.
David Spiegel, MD is a psychiatrist at Stanford University and one of the world’s most respected experts in the field of hypnosis with 40+ years of experience. He is also the co-founder and Chief Scientific Officer at Reveri, the clinically-backed self-hypnosis app aiming to break the stigma around hypnosis and bring its power to the masses.
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