319: How to Instantly Hypnotize Yourself to Stop Pain, Negative Thoughts, and Addictive Behavior | David Spiegel, MD
The Genius Life
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Harnessing the Power of Hypnosis for Healing and Motivation
This chapter explores how hypnosis can be used as a therapeutic tool to heal the mind, stop negative thoughts, and find motivation. It discusses the concept of entering a state of automatic self-hypnosis and dispels misconceptions about losing control, emphasizing the enhancement of control over mind and body through hypnosis.
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Transcript
