319: How to Instantly Hypnotize Yourself to Stop Pain, Negative Thoughts, and Addictive Behavior | David Spiegel, MD
The Genius Life
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Exploring Sensations and Control of the Hands
In this chapter, the speakers engage in a hypnotic exercise to explore sensations and control of their hands. They pay close attention to their right hand, noting how it looks and feels, and compare it to their left hand. They discuss the differences in sensation and control between their hands. The chapter ends with a question about the speakers' reaction when one of them touches their right elbow.
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Transcript
