#253: Food for a Better Mood with Dr. Will Cole

Themes: Health, Relationships, Boundaries, Mental Health, Nutrition, Gut-Brain Axis Summary:  Is there a connection between the foods we eat and how we feel? How does the quality of our relationships and our boundaries (or lack thereof) impact our gut health? Does trauma affect the microbiome? In this episode, I’m chatting with leading functional-medicine expert Dr. Will Cole to explore the connection between our relationships, the food we eat, and our overall mental and physical health.  Dr. Cole consults people around the globe and started one of the first functional medicine telehealth centers in the world over a decade ago. Named one of the top 50 functional and integrative doctors in the nation, he specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. Dr. Will is also the host of the popular The Art Of Being Well podcast and was the co-host of Gwyneth Paltrow's lifestyle brand goop's first spinoff podcast, the goopfellas podcast. He is the bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting. His upcoming book, Gut Feelings, will hit shelves in March 2023. Discover: How our relationships influence our physical health The gut-brain axis and how the foods we eat impact our mental health How trauma affects gut health Why we’re seeing an explosion of mental health issues and autoimmune diseases right now Four inflammatory foods to avoid for optimal health (plus what to eat more of) One thing to cut out of your diet if you want to move the needle 00:00 Intro 00:24 How do our relationships impact our health? 02:26 Boundaries are medicine 04:10 The gut-brain axis 07:14 The food & mood connection 09:08 Taking inventory in all areas of our lives 12:37 How trauma impacts the gut 17:06 The explosion of mental health issues and autoimmune diseases 18:52 The parallels between our internal and external world 21:45 Glyphosate  23:17 Effecting change as consumers 33:25 The four core inflammatory foods 35:23 What to eat more of 36:12 The problem with seed oils 38:37 The truth about fat & cholesterol 46:33 Healthy fats 49:19 Cut this food out to move the needle Links: Website | drwillcole.com Instagram | @drwillcole Podcast | The Art of Being Well with Dr. Will Cole Book | Gut Feelings by Dr. Will Cole Sponsors: Organifi | Use code CREATETHELOVE for 20% off sitewide at organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards

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