2min chapter

The Mark Groves Podcast cover image

#253: Food for a Better Mood with Dr. Will Cole

The Mark Groves Podcast

CHAPTER

The Microbiome Gut Brain Axis

The foods we eat very much influences the way that these neurotransmitters are produced. 95% of the serotonin, the dopamine is the dopamine released in the gut released from food. So it's pretty science fiction sounding, but it's quite actually science based.

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