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#253: Food for a Better Mood with Dr. Will Cole
The Mark Groves Podcast
The Role of LDL in Cardiovascular Risk Factors
Better predictors for cardiovascular risk factors are going to be running what's called an NMR test, which is a very conventional test. We want to look at HCL or good cholesterol, which contributes to the total cholesterol and then we want to avoid high homocysteine, which is an inflammatory marker. That as well as blood sugar and A1C, you're looking at your total three month average of your blood sugar. So all that to say is it's complex and you cannot oversimplify it and save it. It's nefarious to be against people getting healthy and actually seeing these labs improved.
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