Ep. 1: Brain over Binge Podcast: A Simple Plan to Stop Binge Eating

5 snips

Dec 13, 2016

Explore the complexities of binge eating and the mental health implications it carries. Personal stories reveal the journey from struggling with emotional eating to finding recovery. Learn about the Brain Over Binge approach that demystifies recovery, presenting simple strategies to manage urges. The hosts emphasize focusing on solutions and the importance of resources and support. Empowerment plays a key role as they challenge the conventional beliefs about the complexity of overcoming binge eating.

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ADVICE

Stop Binge Eating

Stop binge eating with practical, brain-based information.
Sign up for the Brain Over Binge online course for support.

INSIGHT

Binge Eating vs. Overeating

Binge eating is compulsive and destructive, unlike occasional overeating.
It's a more severe behavior causing shame, regret, and life disruption.

ANECDOTE

Kathryn's Story

Kathryn Hansen's binge eating stemmed from dieting and anorexia.
She found traditional therapy unhelpful and turned to brain-based methods.

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