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Ep. 1: Brain over Binge Podcast: A Simple Plan to Stop Binge Eating

Brain over Binge Podcast

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Understanding Binge Eating through Brain Over Binge

This chapter explores the Brain Over Binge approach, highlighting the brain's role in binge eating as a reaction to dieting and food overstimulation. It empowers listeners by presenting simple strategies to manage urges and improve eating habits, while challenging conventional beliefs about the complexity of recovery.

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