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Ep. 1: Brain over Binge Podcast: A Simple Plan to Stop Binge Eating

Brain over Binge Podcast

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From Weight Loss Coach to Binge Eating: A Personal Journey

This chapter narrates the speaker's transformation from a weight loss coach to battling emotional and binge eating after the birth of their daughters. It highlights their struggle with dieting and how a moment of fear became a catalyst for reclaiming control and breaking the cycle of binge eating.

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