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Ep. 1: Brain over Binge Podcast: A Simple Plan to Stop Binge Eating

Brain over Binge Podcast

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Understanding Binge Eating

This chapter explores the complexities of binge eating, defining it as a compulsive behavior with significant mental health implications. The speakers share their personal journeys and insights, highlighting the distinction between binge eating disorder and bulimia while emphasizing that recovery is possible for everyone.

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