Ask a Cycling Coach Podcast - Presented by TrainerRoad
What Pro Cyclists Eat with World Tour Nutritionist Will Girling | Ask a Cycling Coach Podcast 501
Nov 14, 2024
Will Girling, the lead nutritionist at EF Pro Cycling, shares his expertise on endurance nutrition tailored for both pro and amateur cyclists. He discusses the key role of high carbohydrate intake during races and the differences in dietary needs for elite versus average athletes. Topics like managing weight, hydration strategies, and common nutrition mistakes are explored. Listeners gain practical tips on meal planning and fueling for long rides, ensuring a balanced diet to optimize performance.
50:13
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- High carbohydrate intake is emphasized for pro cyclists during endurance events, but individual tolerance can lead to varied digestion results.
- The nutritional strategies of elite cyclists differ significantly from those of average cyclists, necessitating more precise and individualized fueling plans.
Deep dives
Pushing Carbohydrate Limits
Athletes like Magnus Ditlev are experimenting with high carbohydrate intake during endurance events, such as consuming 180 grams of carbohydrates per hour at the Ironman World Championships. This practice raises questions about the digestion capacity and performance impact of such high carbohydrate consumption. Some experts argue that while some athletes can handle these amounts, the science does not universally support these practices for all competitors. There is evidence suggesting excessive intake may lead to negative outcomes, including increased heart rates and gastrointestinal distress.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
