Ask a Cycling Coach Podcast - Presented by TrainerRoad What Pro Cyclists Eat with World Tour Nutritionist Will Girling | Ask a Cycling Coach Podcast 501
13 snips
Nov 14, 2024 Will Girling, the lead nutritionist at EF Pro Cycling, shares his expertise on endurance nutrition tailored for both pro and amateur cyclists. He discusses the key role of high carbohydrate intake during races and the differences in dietary needs for elite versus average athletes. Topics like managing weight, hydration strategies, and common nutrition mistakes are explored. Listeners gain practical tips on meal planning and fueling for long rides, ensuring a balanced diet to optimize performance.
AI Snips
Chapters
Books
Transcript
Episode notes
Pushing Limits
- Athletes are pushing nutritional boundaries, sometimes exceeding scientific understanding.
- Some athletes tolerate high carbohydrate intakes, while others experience adverse effects.
Elite vs. Average
- Top athletes are outliers, potentially with unique physiological or mental attributes.
- High carbohydrate intake doesn't always guarantee improved performance.
Building a Nutrition Plan
- Calculate caloric needs for each stage and adjust based on actual expenditure.
- Collaborate with chefs to create menus that meet nutritional criteria while offering variety.
