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11min chapter
What Pro Cyclists Eat with World Tour Nutritionist Will Girling | Ask a Cycling Coach Podcast 501
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Nutritional Strategies for Cyclists
This chapter explores the nutritional strategies of professional cyclists, focusing on sodium intake, meal preparation, and the role of dietary fats and carbohydrates. It highlights practical tips for everyday cyclists, including food choices for fueling long rides and adjusting caloric intake throughout the day. Additionally, listeners are introduced to effective cooking techniques and resources to enhance their meal planning and performance.
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