What Pro Cyclists Eat with World Tour Nutritionist Will Girling | Ask a Cycling Coach Podcast 501
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Nutrition Strategies for Cyclists
This chapter explores the complex meal planning necessary for professional cyclists during major races, emphasizing the balance between nutritional needs and palatability. It also examines the critical role of tracking individual metrics to optimize performance and ensure adequate energy intake.
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