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What Pro Cyclists Eat with World Tour Nutritionist Will Girling | Ask a Cycling Coach Podcast 501
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Nutritional Strategies for Elite vs. Average Athletes
This chapter explores the nutritional requirements of elite cyclists versus average ones, focusing on the impact of training volume and race frequency on dietary needs. It highlights the unique strategies professional athletes employ for recovery and preparation, while also drawing parallels with full-distance Ironman competitors managing intense training alongside their careers.
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