Will Girling

Will Girling, the lead nutritionist at EF Pro Cycling, shares his expertise on endurance nutrition tailored for both pro and amateur cyclists. He discusses the key role of high carbohydrate intake during races and the differences in dietary needs for elite versus average athletes. Topics like managing weight, hydration strategies, and common nutrition mistakes are explored. Listeners gain practical tips on meal planning and fueling for long rides, ensuring a balanced diet to optimize performance.