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Will Girling

Lead nutritionist at EF Pro Cycling, specializing in endurance nutrition for professional and amateur cyclists. Provides nutritional coaching and insights into optimizing performance.

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Nov 14, 2024 • 50min

What Pro Cyclists Eat with World Tour Nutritionist Will Girling | Ask a Cycling Coach Podcast 501

Will Girling, the lead nutritionist at EF Pro Cycling, shares his expertise on endurance nutrition tailored for both pro and amateur cyclists. He discusses the key role of high carbohydrate intake during races and the differences in dietary needs for elite versus average athletes. Topics like managing weight, hydration strategies, and common nutrition mistakes are explored. Listeners gain practical tips on meal planning and fueling for long rides, ensuring a balanced diet to optimize performance.