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21min chapter
What Pro Cyclists Eat with World Tour Nutritionist Will Girling | Ask a Cycling Coach Podcast 501
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Nutrition Strategies for Cyclists
This chapter explores the critical role of fiber and overall nutrition in the diets of professional cyclists, particularly during grand tours. It discusses the balance between caloric intake and fiber consumption, the importance of adequate nutrition for performance and recovery, and common nutritional mistakes. Additionally, it emphasizes personalized dietary strategies that cater to individual training demands and physiological responses.
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