Welcome back to Therapy Chat! We have talked a lot on Therapy Chat about perfectionism, and this week’s guest brings a slightly different perspective. Our guest today is a former onsite therapist at Google who proposes that it’s not always necessary to let go of being a perfectionist, because there are many positive aspects of this characteristic.
Katherine Morgan Schafler is a psychotherapist, writer and speaker, and former on-site therapist at Google. She earned degrees and trained at UC Berkeley and Columbia University, with post-graduate certification from the Association for Spirituality and Psychotherapy in New York City. Katherine’s new book, The Perfectionist’s Guide to Losing Control: A path to peace and power, came out in January 2023.
In this episode:
- Katherine explains the 5 types of perfectionism:
- Classic Perfectionists
- Intense Perfectionists
- Parisian Perfectionists
- Messy Perfectionists
- Procrastinator Perfectionists
She describes how each type presents with positive and negative aspects;
Laura talks about the struggles to feel in control when the internal world feels chaotic as a perfectionist; Katherine shares how perfectionists can find a path to peace and power without losing a sense of control; And much more!
Visit Katherine’s website and learn about her book here.
Buy Katherine Morgan Schafler’s book, The Perfectionist’s Guide to Losing Control: A path to peace and power on Amazon here.
Other resources from this week's episode:
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This episode is sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.trauma therapist network.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration opens in March 2023 for Trauma Therapist Network membership. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details and join the waiting list for early access next time registration goes live at: https://go.traumatherapistnetwork.com/join !
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Podcast produced by Pete Bailey - https://petebailey.net/audio
Therapy Chat