366: Perfectionism Isn't Always A Bad Thing - With Katherine Morgan Schafler
Therapy Chat
Balance Isn't Real
Sally Kohn: We've stripped down the curative center of what balance actually means. Balance has come to mean being really good at being busy, she says. "It's a wild goose chase like balance does not exist," writes Kohn. Women get stuck in this trap of being pathologized for having ambition and going for it, she adds.
Welcome back to Therapy Chat! We have talked a lot on Therapy Chat about perfectionism, and this week’s guest brings a slightly different perspective. Our guest today is a former onsite therapist at Google who proposes that it’s not always necessary to let go of being a perfectionist, because there are many positive aspects of this characteristic.
Katherine Morgan Schafler is a psychotherapist, writer and speaker, and former on-site therapist at Google. She earned degrees and trained at UC Berkeley and Columbia University, with post-graduate certification from the Association for Spirituality and Psychotherapy in New York City. Katherine’s new book, The Perfectionist’s Guide to Losing Control: A path to peace and power, came out in January 2023.
In this episode:
- Katherine explains the 5 types of perfectionism:
- Classic Perfectionists
- Intense Perfectionists
- Parisian Perfectionists
- Messy Perfectionists
- Procrastinator Perfectionists
Visit Katherine’s website and learn about her book here.
Buy Katherine Morgan Schafler’s book, The Perfectionist’s Guide to Losing Control: A path to peace and power on Amazon here.
Other resources from this week's episode:
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Register for free for the Holistic Psychotherapy Summit, featuring world-renowned speakers including Pat Ogden and many others! Summit runs 1/23-28!
Get free trainings on Energy Work and Spirituality with trauma survivors from Dr. Frank Anderson and save on his training when you register here!
Learn about Keri Nola's Abundance Activator and get a special offer using coupon code: THERAPYCHAT at this link: https://activatorlive.com/
Therapists, save 15% when you attend a Level II NARM training in 2023 using coupon code: TraumaTherapist15 at: www.narmtraining.com
Find Laura's most frequently recommended resources for learning about trauma here
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This episode is sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.trauma therapist network.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration opens in March 2023 for Trauma Therapist Network membership. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details and join the waiting list for early access next time registration goes live at: https://go.traumatherapistnetwork.com/join !
Thank you to Innovations in Psychotherapy 2023 in Cancun by Leading Edge Seminars for sponsoring this week's episode! Therapists, meet us in sunny Cancun in February 2023 for a week of training and vacation! Use code LAURA to save 10% on any 5-day workshop fee when purchased with a room at www.leadingedgecancun.com You’ll earn CEs in the morning, then have afternoons for fun at an all-inclusive resort. Workshops by Frank Anderson, Arielle Schwartz, John Briere, and more!
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