366: Perfectionism Isn't Always A Bad Thing - With Katherine Morgan Schafler
Therapy Chat
The Three Steps to Compassion
The best you can hope for without compassion is staying at the baseline of whatever you're at. The book talks about Chris, Dr. Krista Neff's three ways to actually engage in self compassion. Compassion is extremely powerful and you can't heal without compassion. It was emotional accuracy that I was going for in the stories, not like a detailing of events that occurred.
Welcome back to Therapy Chat! We have talked a lot on Therapy Chat about perfectionism, and this week’s guest brings a slightly different perspective. Our guest today is a former onsite therapist at Google who proposes that it’s not always necessary to let go of being a perfectionist, because there are many positive aspects of this characteristic.
Katherine Morgan Schafler is a psychotherapist, writer and speaker, and former on-site therapist at Google. She earned degrees and trained at UC Berkeley and Columbia University, with post-graduate certification from the Association for Spirituality and Psychotherapy in New York City. Katherine’s new book, The Perfectionist’s Guide to Losing Control: A path to peace and power, came out in January 2023.
In this episode:
- Katherine explains the 5 types of perfectionism:
- Classic Perfectionists
- Intense Perfectionists
- Parisian Perfectionists
- Messy Perfectionists
- Procrastinator Perfectionists
Visit Katherine’s website and learn about her book here.
Buy Katherine Morgan Schafler’s book, The Perfectionist’s Guide to Losing Control: A path to peace and power on Amazon here.
Other resources from this week's episode:
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Therapists, save 15% when you attend a Level II NARM training in 2023 using coupon code: TraumaTherapist15 at: www.narmtraining.com
Find Laura's most frequently recommended resources for learning about trauma here
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This episode is sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.trauma therapist network.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration opens in March 2023 for Trauma Therapist Network membership. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details and join the waiting list for early access next time registration goes live at: https://go.traumatherapistnetwork.com/join !
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