The Perfectionist Guide to Losing Control

Welcome back to Therapy Chat! We have talked a lot on Therapy Chat about perfectionism, and this week’s guest brings a slightly different perspective. Our guest today is a former onsite therapist at Google who proposes that it’s not always necessary to let go of being a perfectionist, because there are many positive aspects of this characteristic. 

Katherine Morgan Schafler is a psychotherapist, writer and speaker, and former on-site therapist at Google. She earned degrees and trained at UC Berkeley and Columbia University, with post-graduate certification from the Association for Spirituality and Psychotherapy in New York City. Katherine’s new book, The Perfectionist’s Guide to Losing Control: A path to peace and power, came out in January 2023. 

In this episode:

- Katherine explains the 5 types of perfectionism:

1. Classic Perfectionists 
2. Intense Perfectionists 
3. Parisian Perfectionists 
4. Messy Perfectionists 
5. Procrastinator Perfectionists

She describes how each type presents with positive and negative aspects;

 

Laura talks about the struggles to feel in control when the internal world feels chaotic as a perfectionist; Katherine shares how perfectionists can find a path to peace and power without losing a sense of control; And much more!

Visit Katherine’s website and learn about her book here. 

Buy Katherine Morgan Schafler’s book, The Perfectionist’s Guide to Losing Control: A path to peace and power on Amazon here.

Other resources from this week's episode:

Sign up for FREE to attend Ireen Ninonuevo's summit, Love After Abuse, Finding Safety & Trust in Relationships here. It begins on 1/16/23 and you'll hear my interview, entitled, "The Secret to Fulfilling Relationships is Inside of You," along with 20 other wonderful speakers. 

Register for free for the Holistic Psychotherapy Summit, featuring world-renowned speakers including Pat Ogden and many others! Summit runs 1/23-28! 

Get free trainings on Energy Work and Spirituality with trauma survivors from Dr. Frank Anderson and save on his training when you register here!

Learn about Keri Nola's Abundance Activator and get a special offer using coupon code: THERAPYCHAT at this link: https://activatorlive.com/ 

Therapists, save 15% when you attend a Level II NARM training in 2023 using coupon code: TraumaTherapist15 at: www.narmtraining.com

Find Laura's most frequently recommended resources for learning about trauma here

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This episode is sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.trauma therapist network.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration opens in March 2023 for Trauma Therapist Network membership. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details and join the waiting list for early access next time registration goes live at: https://go.traumatherapistnetwork.com/join !

Thank you to Innovations in Psychotherapy 2023 in Cancun by Leading Edge Seminars for sponsoring this week's episode! Therapists, meet us in sunny Cancun in February 2023 for a week of training and vacation! Use code LAURA to save 10% on any 5-day workshop fee when purchased with a room at www.leadingedgecancun.com You’ll earn CEs in the morning, then have afternoons for fun at an all-inclusive resort. Workshops by Frank Anderson, Arielle Schwartz, John Briere, and more! 

Want to learn more from John Briere and practice working with the 5 clinical dilemmas in complex trauma work discussed in last week’s episode? Don’t miss his 5-day workshop in Cancun this February! Use promo code JOHN50 at www.leadingedgecancun.com when you register for his workshop to save 50% on your hotel room when you book it at the same time. That’s a savings of up to $1500! New registrations only.

Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!

Podcast produced by Pete Bailey - https://petebailey.net/audio