Modern Wisdom

#358 - Dr Samantha Boardman - Positive Psychology's Lessons For Coping With Stress

Aug 14, 2021

01:03:59

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Episode notes

Positive Psychology

01:49

The Mile in Sheaths Around the Neuronal Pathways

01:48

The Point of Therapy Isn't to Change Your Past

03:04

Introduction

4min

Anxiety and the Pandemic

2min

Post Dramatic Growth

3min

Are You Trying to Remind Yourself About What You Didn't Do?

2min

The Mile in Sheaths Around the Neuronal Pathways

2min

What Are Micro Stressors?

2min

How to Deal With the Microstresses

2min

What's in the Tank?

3min

Positive Psychology

2min

10.

Embracing the Uncomfortable

2min

11.

Are You Comfortable?

2min

12.

How to Get Rid of the M and M Problem

2min

13.

Do You Know How to Reduce Stress?

2min

14.

What Makes You Feel Good?

3min

15.

How Do You Deal With Stress?

4min

16.

Is 20 Minutes Enough?

4min

17.

Are You Adding Value to Your Job?

2min

18.

Being Yourself Is Good Advice

2min

19.

You're Yours Creativity or Not?

5min

20.

What's Your Wish?

3min

21.

The Point of Therapy Isn't to Change Your Past

3min

22.

I Hate That Sentence

2min

23.

I Am Who I Am. I'm Not a Relationship Guy.

1min

24.

I've Loved Being Wrong About Things

3min

25.

Positive Psychology Can Help You Find Wellness Within Your Illness

2min

26.

Are Your Kids Going to Do What You Want?

2min

Dr Samantha Boardman is a psychiatrist and an author.

Divorces, bankruptcies and moving house are major stresses. But what about the micro-stressors we deal with every day, how much do they contribute to diminishing our wellbeing and what can we do to stop that from happening?

Expect to learn which activities studies say are most effective for making you resilient to stress, how to break a downward spiral in your growth, why discomfort is a feature not a bug, how creating a persona can give you confidence and much more...

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