Samantha Boardman

Dr. Samantha Boardman, a New York-based Positive Psychologist and author of 'Everyday Vitality,' discusses transformative approaches to stress. She emphasizes that stress can be reframed as a catalyst for strength and resilience. With insights on building a 'delight muscle' to appreciate everyday joy, she promotes small habits that can enhance well-being. The conversation also touches on overcoming fears related to therapy and the power of personal narratives in finding strength through adversity.

Dr. Samantha Boardman, a positive psychiatrist and author, dives into the challenges of parenting with a focus on emotional management. She discusses the pitfalls of fixating too much on feelings and advocates for fostering resilience by empowering children to tackle their own challenges. The conversation highlights the importance of a growth mindset, positive communication, and reframing challenges as opportunities for learning, emphasizing that failure can be a stepping stone to success.

Samantha Boardman, a Clinical Assistant Professor of Psychiatry at Weill Cornell and author of Everyday Vitality, dives into the world of positive psychiatry. She explores the transformative concept of vitality as an antidote to depression, emphasizing the importance of meaningful social connections. Boardman shares insights on the 'three C's' that enhance well-being, the value of hobbies, and how failure can lead to growth. She highlights that happiness isn't solely internal and urges listeners to embrace challenges to foster resilience.

Dr. Samantha Boardman, a psychiatrist and author specializing in positive psychology, discusses the impact of everyday micro-stressors on our well-being. She shares effective resilience-building activities and highlights the importance of redefining discomfort as part of growth. Listeners learn about 'delight hunting' to recognize positive experiences, the role of hobbies and nature in stress relief, and how to embrace change through positive psychology techniques. Her insights offer practical strategies for turning daily challenges into opportunities for personal development.

Positive Psychiatrist and Author Dr. Samantha Boardman walks through tools to cultivate resilience.    www.Blueland.com/HUMANS for 20% off your first order. www.Helloned.com/HUMANS for 15% off your order.   Show Notes: Everyday Vitality https://www.amazon.com/Books-Samantha-Boardman/s?rh=n%3A283155%2Cp_27%3ASamantha+Boardman www.draliza.bulletin.com   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.