Dr. Samantha Boardman on Turning Stress in Strength

In 'Conspiracy', Ryan Holiday chronicles the intricate and ambitious plot by Peter Thiel to take down Gawker Media. The book is based on interviews with key players and delves into the strategic and philosophical underpinnings of Thiel's actions. It examines the intersection of power, privacy, and free speech in the digital age, highlighting the ruthless and brilliant tactics employed by Thiel. The narrative transcends a simple tale of a billionaire vs. a media empire, offering insights into the broader implications for culture and society.

In 'Maybe You Should Talk to Someone,' Lori Gottlieb presents a dual narrative where she recounts her experiences as a psychotherapist working with various patients and as a patient herself, seeking therapy after a sudden and devastating breakup. The book introduces several patients, including a self-absorbed Hollywood producer, a young newlywed diagnosed with terminal cancer, a senior citizen contemplating ending her life, and a young woman struggling with alcoholism and poor relationship choices. Through these stories, Gottlieb sheds light on the therapeutic process, highlighting the complexities of human emotions, the importance of connection, and the universal quest for meaning and inner reconciliation. The book is known for its candid and humorous approach, offering insights into the human condition and the transformative power of therapy.

In 'The Obstacle Is the Way', Ryan Holiday presents a framework for turning obstacles into successes. Drawing from the philosophy of Stoicism and the writings of Marcus Aurelius, Holiday outlines three disciplines: perception, action, and will. He illustrates these principles with historical anecdotes from figures such as John D. Rockefeller, Amelia Earhart, Ulysses S. Grant, and Steve Jobs. The book emphasizes the importance of perception in shaping one's response to obstacles, the need for intentional and creative action, and the cultivation of will to persist through challenges. Holiday argues that by adopting these Stoic principles, individuals can transform their obstacles into opportunities for growth and success.

Meditations is a series of private writings composed by Marcus Aurelius, one of Rome's greatest emperors, as he struggled to understand himself and make sense of the universe. Written between 170 and 180 CE while on military campaigns, this work combines Stoic philosophy with personal observations on leadership, duty, mortality, and human nature. Through twelve books of intimate thoughts never intended for publication, Marcus Aurelius explores themes of self-improvement, resilience in the face of adversity, and living virtuously while accepting what cannot be changed.

Winston Churchill's "Painting as a Pastime" is a reflection on the joys and benefits of painting as a hobby. Written during a period of intense political pressure, the book reveals Churchill's personal approach to art and its therapeutic value. He emphasizes the importance of finding creative outlets for stress relief and self-expression. The book offers insights into Churchill's artistic process and his philosophy on life. It serves as a testament to the power of creative pursuits in maintaining mental and emotional well-being.

In this book, Angela Duckworth presents a compelling argument that success is driven more by grit, a fusion of relentless passion and perseverance, than by talent. She explains what grit is, how to identify and develop it, and how it can be grown through stages such as developing interests, consistent practice, finding a pro-social purpose, and cultivating optimism. The book is structured in three parts: explaining what grit is and why it matters, how to grow grit from the inside out, and how to grow grit from the outside in, targeting parents, coaches, teachers, and organizational leaders. Duckworth supports her arguments with personal stories, historical insights, and interviews with high achievers from various fields.

In *The Book of Delights*, Ross Gay offers a genre-defying volume of short, lyrical essays written over one tumultuous year. These 'essayettes,' in the manner of Montaigne, capture Gay’s daily observations and experiences, ranging from the beauty of the natural world to the complexities of race and masculinity. The book emphasizes the importance of delight as a bulwark against casual cruelties and as a way to connect with others, highlighting the shared humanity and mortality that bind us. Gay’s essays are both intimate and political, never shying away from the terrors of living in America while celebrating the small joys that make life worth observing closely[1][3][5].