

Dr. Samantha Boardman on Turning Stress in Strength
81 snips Feb 11, 2023
Dr. Samantha Boardman, a New York-based Positive Psychologist and author of 'Everyday Vitality,' discusses transformative approaches to stress. She emphasizes that stress can be reframed as a catalyst for strength and resilience. With insights on building a 'delight muscle' to appreciate everyday joy, she promotes small habits that can enhance well-being. The conversation also touches on overcoming fears related to therapy and the power of personal narratives in finding strength through adversity.
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Vitality as a Life Goal
- People desire a life filled with vitality, encompassing both physical and psychological well-being.
- This often gets overlooked in favor of simpler goals like happiness or success.
Defining Vitality
- Vitality, encompassing physical and psychological energy, is a better descriptor of a good life than simpler terms.
- It represents a more holistic and fulfilling existence.
Everyday Vitality
- Many people struggle with everyday life, lacking vitality and feeling devitalized.
- This can manifest as an existential void and a drained physical state.