Dr. Samantha Boardman on Turning Stress in Strength
The Daily Stoic
Building the Delight Muscle
This chapter focuses on the importance of cultivating a 'delight muscle' to appreciate joy in everyday life while addressing challenges of cynicism and stagnation. It discusses the need to balance personal relationships and social interactions for growth, highlighting resilience in managing both significant and mundane stresses. The speakers explore strategies to counteract negative mindsets and encourage a positive outlook to seize opportunities and foster emotional well-being.
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