Raising Good Humans

S2 Ep 40: Everyday Vitality: Turning Stress Into Strength With Dr. Samantha Boardman

Feb 4, 2022

38:29

Episode guests

Samantha Boardman

Highlights

AI Chapters

Episode notes

Positive Psychology

02:51

How Do You Define Vitality?

03:11

Self Distancing Is a Beautiful Tool When You're Problem Solving

02:12

Introduction

2min

How Do You Define Vitality?

3min

Identifying Meaningful Connections in Your Everyday Experience

5min

Having Meaningful Conversations With Kids

3min

Blue Land Refill Tablets - A Cleaner Planet Starts at Home

5min

Self Distancing Is a Beautiful Tool When You're Problem Solving

2min

How Do You Feel When You're So Stuck?

4min

How to Turn Off the Stress Response

2min

How to Build Resilience in Kids and Teenagers

3min

10.

Positive Psychology

3min

11.

Aaifastress and Negative Stress

5min

Positive Psychiatrist and Author Dr. Samantha Boardman walks through tools to cultivate resilience.

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Show Notes:

Everyday Vitality

https://www.amazon.com/Books-Samantha-Boardman/s?rh=n%3A283155%2Cp_27%3ASamantha+Boardman

www.draliza.bulletin.com

Produced by Dear Media

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