Raising Good Humans S2 Ep 40: Everyday Vitality: Turning Stress Into Strength With Dr. Samantha Boardman
Feb 4, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
How Do You Define Vitality?
02:27 • 3min
Identifying Meaningful Connections in Your Everyday Experience
05:39 • 5min
Having Meaningful Conversations With Kids
10:50 • 3min
Blue Land Refill Tablets - A Cleaner Planet Starts at Home
14:02 • 5min
Self Distancing Is a Beautiful Tool When You're Problem Solving
18:59 • 2min
How Do You Feel When You're So Stuck?
21:12 • 4min
How to Turn Off the Stress Response
25:10 • 2min
How to Build Resilience in Kids and Teenagers
27:28 • 3min
Positive Psychology
30:16 • 3min
Aaifastress and Negative Stress
33:07 • 5min