Aaifastress and Negative Stress

Sally Kohn: Stress and negative emotions are part of the growth process at that's part of learning. She says most people are resilient to setbacks, even if they've had no previous experience with adversity. We know one of the best antidotes for stress we have is feeling like you're contributing to something else, she says.Kohn: I think self help can kind of distort what actually helps us feel strong and good.