10% Happier with Dan Harris cover image

10% Happier with Dan Harris

The Opposite of Depression | Samantha Boardman

Jul 6, 2022
Samantha Boardman, a Clinical Assistant Professor of Psychiatry at Weill Cornell and author of Everyday Vitality, dives into the world of positive psychiatry. She explores the transformative concept of vitality as an antidote to depression, emphasizing the importance of meaningful social connections. Boardman shares insights on the 'three C's' that enhance well-being, the value of hobbies, and how failure can lead to growth. She highlights that happiness isn't solely internal and urges listeners to embrace challenges to foster resilience.
39:02

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Quick takeaways

  • Positive psychiatry emphasizes vitality as the antidote to depression by focusing on positivity over pathologies.
  • Engaging in meaningful activities, aligning actions with personal values, and normalizing failure promote vitality and resilience.

Deep dives

Positive Psychiatry and Vitality

Positive psychiatry, a focus on positivity over pathologies, offers vitality as the opposite of depression. Doctor Boardman highlights three Cs contributing to vitality: connections, contribution, and challenges. Emphasizing actions, connections to others, and positive challenges, positive psychiatry promotes finding strength within everyday life.

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