10% Happier with Dan Harris cover image

The Opposite of Depression | Samantha Boardman

10% Happier with Dan Harris

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Embracing Challenges for Vitality

This chapter delves into the significance of challenging oneself to boost personal well-being and resilience. The speakers provide practical strategies to overcome inactivity and encourage participation in fulfilling hobbies within a supportive community. Additionally, they address coping mechanisms, mental health treatments, and the importance of normalizing failure as a stepping stone to growth.

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