10% Happier with Dan Harris cover image

The Opposite of Depression | Samantha Boardman

10% Happier with Dan Harris

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Embracing Challenges and the Power of Hobbies

This chapter delves into the importance of challenges in personal development, highlighting the value of hobbies and the humorous aspect known as the 'flake factor.' It also reflects on lessons from failure and daily practices that can enhance well-being.

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