#358 - Dr Samantha Boardman - Positive Psychology's Lessons For Coping With Stress
Modern Wisdom
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Embracing Change Through Positive Psychology
This chapter discusses the application of positive psychology as a tool to cope with stress, particularly during the pandemic. It emphasizes envisioning one's ideal self and outlines methods like the W.O.O.P. technique to effectively translate intentions into action. By exploring themes of personal growth, identity, and the resistance to change, the speakers advocate for a mindset shift towards embracing transformation and leveraging personal strengths for a fulfilling life.
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