#358 - Dr Samantha Boardman - Positive Psychology's Lessons For Coping With Stress
Modern Wisdom
Stress Relief Through Positive Psychology and Nature
This chapter explores a Harvard study on stress reduction activities and juxtaposes them with experiences from medical training. It emphasizes the importance of hobbies, social interactions, and outdoor activities in promoting mental well-being. The discussion also highlights practical solutions for managing stress and improving happiness by aligning actions with personal values and contributing to others.
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