#358 - Dr Samantha Boardman - Positive Psychology's Lessons For Coping With Stress
Modern Wisdom
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Delight Hunting and Daily Resilience
This chapter explores the importance of recognizing and savoring positive experiences in daily life to counteract the negativity bias of human psychology. It discusses the concept of 'delight hunting' and the impact of micro stressors on mental and physical health, emphasizing the value of reframing discomfort as a means for personal growth. With insights from research and case studies, the chapter offers strategies for managing daily stressors and fostering a healthier mindset through gratitude and proactive behavior.
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