The Upgrade by Lifehacker

How to Tame Your Inner Critic, With Psychologist Ethan Kross (RECAST)

Nov 22, 2021

38:20

Highlights

AI Chapters

Episode notes

How Does Social Media Affect Our Chatter?

05:47

Meditation and Chatter Busting

05:47

How Talking Goes Wrong Can Affect Your Chatter

03:58

Introduction

2min

I'm Having a Conversation With My Brother

2min

How Does Chatter Factor Into Our Identity?

2min

What's Normal for Your Chatter?

5min

How Talking Goes Wrong Can Affect Your Chatter

4min

Investing in Cryptocurrencies Through Your Retirement Account

2min

How Does Social Media Affect Our Chatter?

6min

How to Distancing From Pandemics

3min

Meditation and Chatter Busting

6min

10.

What's Your Upgrade This Week?

3min

11.

You Have a Name for Your Anxiety Self?

2min

12.

Getting a Refera Code From a Friend Is a Kind of Kindness Hack

3min

Ever find yourself in an anxiety spiral, ruminating over things that stress you out? If so, you're in luck because this week we're learning how to better control that voice in our heads with help from psychologist Ethan Kross. Ethan is a professor at the University of Michigan’s Psychology Department and Ross School of Business, and is one of the world’s leading experts on controlling the conscious mind. His book is called Chatter: The Voice in Our Head, Why It Matters, and How to Harness It.

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