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5min chapter
How to Tame Your Inner Critic, With Psychologist Ethan Kross (RECAST)
The Upgrade by Lifehacker
What's Normal for Your Chatter?
Chatter is not just negative self talk, it's when we get stuck in a thought loop. The ability to be critical in certain moments is really useful. When we experience chatter, that zooms us in really narrowly on the problem. So let's em really worried about whether i'm giving a good presentation. And one you start hyper focusing on the individual elements of your behavior, poof, it unravels.
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