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4min chapter
How to Tame Your Inner Critic, With Psychologist Ethan Kross (RECAST)
The Upgrade by Lifehacker
How Talking Goes Wrong Can Affect Your Chatter
We often think that when we're experiencing chatter, its helpful toch jas vent our feelings. Find someone on social media, find another person in life, but get it out. So talking to other people can be an amazingly useful tool. You've got to find the right people to talk to and you've got to talk to them right way. It is important to hear what id this other person go through? But at a certain point in the conversation, they help us take a step back and look at the bigger picture.
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