Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 3min
The Importance of Somatic Experience
03:28 • 4min
The Tiger's Eyes
07:12 • 3min
The Importance of Bottom-Up Processing in Healing Deep Trauma
10:03 • 4min
The Power of Somatic Experience
14:25 • 6min
How to Drop Into the Space of Compassionate Awareness
20:11 • 3min
The Trauma Whisperer
23:07 • 3min
The Importance of Resourcefulness in Trauma
26:01 • 4min
How to Let Go of a Threat
29:35 • 4min
Let Your Tears Speak
33:59 • 2min
The Differences Between Capital T and Lowercase T Trauma
35:34 • 3min
The Importance of Embodied Experiences
38:51 • 2min
The 800 Pound Gorilla in the Room
40:45 • 5min